Training Schedule

Week 9

Thurs 4 March: 7 miles

Fri 5 March: 3 miles

Sat 6 March: 20 miles

Sun 7 March: Rest

Week 10

Mon 8 March: Rest

Tues 9 March: 2-mile warm-up, 6 x 800 with 400m recovery, 2 mile cool-down.  Total: 9 miles.

Wed 10 March: Rest

Thurs 11 March: 10 miles

Fri 12 March: Rest

Sat 13 March: 20 miles

Sun 14 March: Rest

Week 11

Mon 15 March: 4 miles

Tues 16 March: 7 miles

Wed 17 March: Rest

Thurs 18 March: 10 miles

Fri 19 March: 4 miles

Sat 20 March: 20 miles

Sun 21 March: Rest

Week 12

Mon 22 March: 7 miles

Tues 23 March: Mile Repeats: 2 mile warm-up, 8 x 800m with 400m recovery, 2 mile cool-down.  Total: 10 miles

Wed 24 March: Rest

Thurs 25 March: 7 miles

Fri 26 March: 8 miles

Sat 27 March: 15 miles

Sun 28 March: Rest

Week 13

Mon 29 March: 6 miles

Tues 30 March: 2 mile warm-up, 8 x 800m with 400m recovery, 2 mile cool-down.  Total: 10 miles

Wed 31 March: Rest

Thurs 1 April: 6 miles

Fri 2 April: 6 miles

Sat 3 April: 22 miles

Sun 4 April: Rest

Week 14

Mon 5 April: 8 miles

Tues 6 April: Mile repeats: 2 mile warm-up, 3 x 1 mile at 10K pace with 400m recovery, 2 mile cool-down.  Total: 8 miles

Wed 7 April: Rest

Thurs 8 April: 7 miles

Fri 9 April: 7 miles

Sat 10 April: 15 miles

Sun 11 April: Rest

Week 15

Mon 12 April: 5 miles

Tues 13 April: 4 miles

Wed 14 April: Rest

Thurs 15 April: 6 miles

Fri 16 April: 5 miles

Sat 17 April: 12 miles

Sun 18 April: Rest

Week 16

Mon 19 April: 5 miles

Tues 20 April: Rest

Wed 21 April: 5 miles

Thurs 22 April: Rest

Fri 23 April: 3 miles

Sat 24 April: Rest

Sun 25 April: RACE DAY!