Had another session of work on my leg again today, this time considerably more painful (as I was promised). Unlike the last time my cousin was getting stuck into the exact location of the problem, which resulted in a fair amount of pain. At least I know exactly where the pain is coming from now!
Anyway, once he sent me on my way I stopped into the chemist this afternoon for some heat patches, one of which I put on when I got in. They’re meant to last for about 10 hours so I’ll take it off when I go to bed. My instructions going forward are to visit the pool tomorrow and Wednesday to do some basic dynamic stretches (swinging legs, squatting and the like) which I’m sure will be great fun to do in a busy pool. I’ll need to time it so that there’s not any school classes in, really can’t be bothered with that situation arising! After that I’ve to head back over to his on Thursday for another session to see how it’s getting on – well, I hope!
On another note, my marathon programme and runner number came in today which I was pleased at. The programme’s packed with information regarding everything: how to register when you get down there, how to travel to the start (it’s free for runners), where you can go if you’re spectating, what to do when you finish and a lot more! Good luck trying to get through the day without knowing any of this! It also has information on the Pasta Party the day before at the Expo as well as the vast amount of stalls that will be there selling running gear and merchandise. Can’t wait!
Dave Online 
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I mean Another Injury Update | Dave Online is kinda plain.
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